TAKE A BREATH RETREAT PACKING LIST

The attire for the retreat is "super-relaxed"

Please make sure to bring the following:

  • Flashlight (with batteries)

  • Journal notebook

  • Water bottle

  • Adequate clothing for warm, tropical weather.

  • All-terrain light shoes for trekking and water.

  • Socks

  • Easy removable indoor shoes like flip-flops, sandals, Crocs - (we leave our outdoor shoes at the door before entering our house)

  • Bathing suits

  • Shorts

  • Long Pants

  • Long sleeve shirts (mostly for sun protection)

  • Sunscreen and sunhat(s)

  • Sunglasses

  • Mosquito repellent

  • Toothpaste, and Toothbrush

  • Comfortable and loose clothing for meditation, embodiment, and movement sessions

  • Kippah, Tallit, and Tefillin, if it is your custom to use.

  • Any electrical devices with standard US 2-prong plugs will work (110V outlets)

  • Your regular medication

  • Bring a HOME COVID TEST