TAKE A BREATH ON THE BEACH - RETREATS

5 night retreat

RETREATS START AT 12 PM ON TUESDAY & END AT 9AM ON SUNDAY

Join us, Marcelo Bronstein and Karina Zilberman, at our exquisite Take a Breath on the Beach Retreat in Costa Rica, set in a sophisticated and elegantly designed coastal retreat center right on the stunning beaches of Guanacaste. Just a short 2-hour drive from Liberia International Airport (LIR), this luxurious haven offers an unparalleled setting for a transformative experience. Here, you will immerse yourself in a holistic journey of stress reduction and realignment through intentional Jewish Mindfulness practices, healthy and gourmet cuisine, and serene nature walks along the pristine beach. Enjoy soulful music, creative movement exercises, and a supportive group environment with personalized attention. Our retreat combines the opulence of a beachfront paradise with the depth of Jewish wisdom and rituals, welcoming everyone seeking a profound immersion. No prior Jewish knowledge is necessary to enjoy this rejuvenating experience.

Embrace Serenity: Find Renewal at This Beachside Retreat Haven in Guanacaste, Costa Rica

Location: Sophisticated Coastal Elegant Retreat Center on the Beach, Guanacaste - Costa Rica. Only 2 hours from the Liberia International Airport (LIR)

Why in costa rica?

We are hosting our retreats in Costa Rica because of its unique fauna, vegetation, approach to sustainability, a country with no aremy, and mindful living and because it is the country where we decided to build our home and base. We strongly believe that in hosting a retreat in a generative nature setting with comfortable accommodations and local cuisine, we are providing a beautiful caring, organic framework for something unique to happen at a personal and collective level.

WHO ARE THESE RETREATS FOR?

These retreats are designed for groups of individual seekers and nature lovers, each looking to Take a Breath after being on the treadmill of life and reconnect with themselves so together we can re-energize our journey toward a more integrated and less fragmented life. No previous meditation, Jewish knowledge, or hiking experience is required.

WHY IN COSTA RICA?

We are hosting our retreats in Costa Rica because of its unique fauna, vegetation, approach to sustainability, and mindful living and because it is the country where we decided to build our home and base. We strongly believe that in hosting a retreat in a generative nature setting with comfortable accommodations and local cuisine, we are providing a beautiful caring, organic framework for something unique to happen at a personal and collective level.

WHAT WILL YOU PARTICIPATE IN?

• Mindful Walks In Nature

• Wildlife Contemplations

• Daily Meditation For All Levels

• Moments of Silence As A Practice

• Daily Mindfulness Prayer Moments

• Text Study Sessions & Mindful Discussions

• Sessions That Will Provide Powerful Tools and Reflective Practices That Will Help You Thrive

• Natural Conscious Movement Sessions For All Levels

• Singing From the Heart Sessions

• Journaling

• A Joyful and Contemplative Shabbat Experience

WHAT IS INCLUDED?

• A Unique Program with Facilitators that will be Fully Present for You and the Group

• Accommodations with Private Bathrooms

• All Meals: Vegetarian+ Fish Meals from Local Produce. Gluten & Dairy Free options

• Group Transportation from the International Airport to the Retreat Location

• Concierge Support from Beginning to End

• Basic Gratuity

WHAT IS NOT INCLUDED?

• Your Round Trip Airfare from Home to Costa Rica

• Personal, Medical, or Travel Insurance

• Add Ons

How It Works: Sample Schedule

Our retreat experience is designed to guide you through moments of stillness, Jewish connection, movement, play, text study, and rejuvenation, all while offering ample space for personal reflection. Below is a general outline of a typical day at the retreat:

Morning:

• Pre-Breakfast in Silence
  Begin your day in stillness, grounding yourself before the day begins.

• Silent Reflection, Guided Meditation & Energy Flow Practice
  A mindful, peaceful start to your day, connecting with your body with kindness and awareness.

• Breakfast in Silence, Surrounded by Nature
  Nourish your body while experiencing the beauty of the natural surroundings.

• Mindful Prayer Moment
  A sacred space for connecting with the present moment and the spiritual energy of the day.

Midday:

• Nourishing Lunch
  Meals are an opportunity for nourishment and connection, with an emphasis on communal and individual reflection. Silent tables are available for those seeking a quieter, introspective meal.

• Free Time
  An opportunity to pause, reflect, rest, wander, and journal at your own pace.

Afternoon:

• Group Sessions
  Interactive sessions to deepen the theme of the day through text study, personal exploration, and group connection.

Evening:

• Nourishing Dinner
  A time for informal interaction and building connections with fellow participants.

• Optional Group Activities
  Evening activities designed to foster community and provide space for shared experiences.

• Special Rituals or Reflection Time
  Engage in spiritually enriching practices or reflective moments to close the day.